Jin Bao Cai
金宝菜
Jin Bao Cai is a unique leafy vegetable that cannot be normally found at supermarkets.
Cai Xin
菜心
Cai Xin is one of the most nutritious Asian vegetable as it contains vitamin A, C and K. Best cooked stir fry with sliced ginger and garlic.
Baby Kai Lan
芥兰苗
Baby Kai Lan is an excellent source of fibre which aids those who suffer from elevated cholesterol levels. It also helps to cleanse the colon.
Kai Lan
芥兰
Kai Lan is high in dietary fibre which helps with digestion and encourages bowel movements. Best cooked with garlic.
Xiao Bai Cai
小白菜
Xiao Bai Cai can be steamed or boiled, but the stir fry method of cooking seems to release the best flavours.
Kao Pek
九白菜
Kao Pek, also known as “Jiu Bai Cai” (Nine Cabbage) is packed with vitamin C. It is easy to add in your diet and best boiled or braised.
Chinese Endives
打某菜
Chinese Endives are commonly used in stir frying and steamboats. When blend into juice, it has a lot of health benefits such as clearing of acne, relieve constipation and more.
Nai Bai
奶白菜
Nai Bai is rich in Vitamin A, C and K. It is simple to prepare and cook. Many prefer to cook the vegetable as a whole instead of chopping them up into smaller pieces.
Kang Kong
空心菜
Kang Kong has tender shoots along with the leaves and are usually stir-fried with chilli pepper, garlic, ginger, dried shrimp paste and other spices.
Sweet Potato Leaves
番薯叶
Baby Sweet Potato Leaves are derived from Sweet Potato. It boosts the immune system and thus helps to prevent infections and disease.
Lady Finger
羊角豆
Lady finger, also known as “Okra”, is packed with many antioxidants that benefit your health. One trick to reduce sliminess is to wash lady finger and pat it dry thoroughly before cutting as water enhances its sliminess.
Groundnut Root
花生根
Groundnut Root also known as “Peanut Root” is commonly used to make Peanut Root Soup, this is well known for its benefits to make a child grow taller according to the older generation.
Radish
白萝卜
Radish is a type of root vegetable that is high on fibre that improves on digestion. Commonly used to add into soup to enhance sweetness.
Pea Sprouts
豆苗
Pea Sprouts are nutritious and rich in vitamin A which helps to boost our immune system and keep our eyes healthy.
Sweet Leaf
马尼菜
Sweet Leaf is a great source of vitamin C, B, and K. The vegetable is best cooked with eggs and wolfberries.
Baby Spinach
苋菜苗
Baby Spinach has smaller leaves and a sweeter taste than its mature counterpart. It also contains the same nutritional makeup as mature spinach.
Malabar Spinach
木耳菜
Malabar Spinach, also known as “帝王苗” in Singapore and Malaysia is very low in cholesterol and is a good source of protein.
Red Ceylon Spinach
红菜
Red Ceylon Spinach leaves are picked and used in the same way as normal spinach – steam or stir-fry.
Red Spinach
红苋菜
Red Spinach, also known as “Red Cardinal” has red veins in the leaves and deep red stems. Very low in calories and is a good source of vitamin A and C, iron, calcium and folic acid.
Round Spinach
圆苋菜
Round Spinach boosts energy levels and lowers blood pressure. The round leaves are excellent for cooking soup, so add some wolfberries into your favourite soup stock for a bowl of healthy soup.
Sharp Spinach
尖苋菜
Sharp Spinach leaves are long and have a sharp end. It is rich in beta-carotene, calcium and iron.
Peppermint
薄荷
Peppermint is an aromatic herb and may help relieve headaches and clogged sinuses. It can also help freshen your breath.
Thai Basil
泰国罗勒
Thai Basil is a type of culinary herb that is good for digestion and is also known for its strong anti-inflammatory properties.
Mugwort
艾草
Mugwort is used medicinally as it is a herb that is used as a “tonic” and to boost energy. It is also a useful remedy for menstrual discomfort.
Chun Cai
春菜
Chun Cai is a kind of lettuce, its stems are short and covered by leaves.
Green Coral Lettuce
綠珊瑚生菜
Green Coral Lettuce is high in nutrients and low in calories. Extremely hydrating and packed with Vitamin K.
Red Oak Lettuce
红珊瑚生菜
Red Oak Lettuce helps to boost the immune system and have antioxidant and anti-inflammatory properties.
Butterhead Lettuce
奶油生菜
Butterhead Lettuce is loaded with minerals that is important to or diet. It also contains potassium, which helps regulates blood pressure and control heart rate.
Crystal Lettuce
水晶生菜
Crystal Lettuce is very juicy and crispy. It goes very well for burgers and sandwiches.
Romaine Lettuce
罗马生菜
Romaine Lettuce is high in minerals like calcium, magnesium and potassium. It is often use in Caesar salad.
Raw Aloe Vera
芦荟肉
Raw Aloe Vera can be used as a skin treatment and to eat either cooked or raw. Simply boil it with raw rock sugar and this will help aid digestion and reduce blood sugar levels.
Ice Jelly Aloe Vera
芦荟果冻
Our signature Aloe Vera Ice Jelly is made with Aloe Vera grown at our farm. All natural and no preservatives added.
Mango Pudding Aloe Vera
芦荟芒果布丁
Our signature Aloe Vera Mango Pudding is made with real mangoes and comes with plenty of Aloe Vera Chunks. All natural and no preservatives added.
Honey Aloe Vera Drink
蜂蜜芦荟汁
Our signature Aloe Vera Drink made with Aloe Vera grown at our farm. The perfect thirst quencher, all natural and no preservatives added.
